Category Archives: Vegetarian

Freezing Okra

Just like Paw Paw, I love to plant and eat okra.  It’s tall hibiscus-like foliage and flowers are resistant to the heat and drought of late summer, and it bears fruit by the multitudes.  To save some of the harvest for gumbos when the weather cools, blanch and freeze the okra to preserve its freshness.

By Elizabeth Savoie Dronet

Method

First wash the okra then divide into small pods and large pods.  Bring a large pot of water to a boil.  Prepare an ice water bath in a large bowl to stop the cooking process.

For small pods, blanch (boil) for 3 minutes and then transfer to the ice water bath. I like to use tongs, but you could also use a large slotted spoon.

For large pods, blanch for 4 minutes and then transfer to the ice water bath.

After they have cooled, use a sharp knife to cut away the stems and then slice the remaining pod for freezing.  Store in a zip top freezer bag by removing as much air as possible.  I like to put enough okra in each bag for one gumbo.  That way I just take the bag out the freezer and dump the entire contents in the pot.

If you’d rather fry the okra, dredge the blanched slices in the flour or cornmeal mixture and freeze on a cookie sheet before transferring to a zip top bag.  Let us know if you have a favorite recipe for fried okra.

Larger sized pods

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Filed under Freezes Well, How To, Vegetarian

Carole’s Creamy Goat Cheese Pesto Dip

My friend Carole served this creamy and colorful dip on a birthday party buffet, and it was the first thing to disappear!  I highly recommend adding it to your next party menu.  It’s fresh for the summer, but also the fitting for Christmas with it’s red and green colors.  My version was made with sungold tomatoes from garden and homemade pesto from the overabundance of basil I have growing.  However, you can easily stop by the grocery store to pick up the three ingredients and have an appetizer in a flash.

By Carole, Elizabeth’s friend

Ingredients

1 pkg Chavrie
Pesto
Cherry tomatoes halved or cut into thirds
Pita chips for serving

.

Method

Spread goat cheese over a platter or plate. It will cover the size of dinner plate.  Drop small amounts of pesto over the cheese and spread gently to cover.  Sprinkle tomatoes over the top.

Carole’s Tip:  Microwave the goat cheese and pesto for about 30 seconds to 1 minutes before topping with tomatoes. It makes the dip creamier when served warm.

Serve with pita chips, such as Stacy’s Simply Naked brand.

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Filed under Appetizer, Vegetarian

Mexican Olive Dip

We recommend serving this dip-with-a-kick along side a Mexican Martini.  This summer we all scooped it up in between dips in the cool Comal river.  The next day we packed it in our picnic lunch to eat at Schlitterbahn. It hit the spot!

By Michelle Johns, Pat’s friend

Ingredients

8        ounces  green olives
8        ounces  black olives
4        ounces  jalapeno
1        can petite diced  tomatoes, drained
1        cup  green onion
3        Tablespoons  olive oil
1        Tablespoon  red wine vinegar
garlic salt

Method

Combine all ingredients in a food processor and chop coarsely.  Store in a jar in the refrigerator.

Serve with chips or crackers.

*If you don’t feel like or don’t have a food processor, just put everything a bowl and stir to combine. Buy the sliced or chopped cans of olives.

Miette, Annabeth and family friend, Chariste, enjoying the summer.

Back to the fun. Miette shoots out of the slide!

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Filed under Appetizer, Vegetarian

Fresh Pineapple and Black Bean Salsa

Fresh pineapple just tastes like summer.  Serve this pineapple and black bean salsa with tortilla chips or along side grilled chicken or shrimp.  It also makes a nice accompaniment to lemon butter tilapia and coconut rice.

by Elizabeth Savoie Dronet

Ingredients

1 can black beans, rinsed and drained
1 1/2 cups fresh pineapple, diced small
1 jalapeno, seeded and minced (can substitute a banana pepper for less heat)
3 Tbsp red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 lime, juiced
salt to taste

Method

Combine all ingreients in a bowl.  Refrigerate up to 3 days.

For a twist, grill the pineapple first.

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Filed under Appetizer, Salads, Vegetarian

Elizabeth’s Mexican Lasagna

I served this Mexican-style lasagna to the extended family on one of our Destin vacations.  Sometimes I use medium heat chipotle salsa and other times a milder regular salsa.  The pepper jack cheese gives it a kick either way. We sometimes top it with a little sour cream. 
By Elizabeth Savoie Dronet

Ingredients

1 cup fresh cilantro leaves
4 green onions, coarsely chopped
1 tsp salt
1/4 tsp pepper
9-10 oz bag of fresh baby spinach
Nonstick cooking spray
8 corn tortillas (6-inch)
1 can (15.5 ounces) pinto beans, drained and rinsed
1 cup prepared salsa (mild or medium)
8 ounces pepper Jack cheese, grated (about 2 cups)
foil

Method

  1. Preheat oven to 425°.  In a food processor, combine cilantro, scallions, 1 teaspoon salt, and 1/4 teaspoon pepper with as much spinach as will fit; pulse, adding remaining spinach in batches, until coarsely chopped.
  2. Coat an 8-inch square baking dish with cooking spray. Lay 4 tortillas in bottom of dish (they will overlap). I cut them in half sometimes and face the cut sides out. Layer with half of beans, salsa, spinach mixture, and cheese; repeat with remaining ingredients, ending with cheese and pressing in gently.
  3. Cover dish with foil; place on a rimmed baking sheet. Bake until bubbling, 25 to 30 minutes; remove foil, and continue baking until golden, 15 to 20 minutes more. Cool 5 to 10 minutes before serving. Serves 4-5.

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Filed under Main Dish, Vegetarian

Angel Hair Pasta with Basil and Tomatoes

“In the good, old summertime, In the good, old summertime.  Strolling down the shady lane…”  This dish speaks of summer to me with its use of tomatoes and basil.  Angel hair pasta has always been my favorite.

By Pat Savoie

1         pound  Angel Hair or Capellini pasta — uncooked
2        tablespoons  vegetable oil or olive oil
1        tablespoon  minced garlic
5        cups  tomatoes — diced or cherry tomatoes
1/3    cup fresh basil (Since I grow my own, I use a fist full)
3/4    cup  chicken broth or vegetarian broth
5         tablespoons  Parmesan cheese, freshly grated
Salt and freshly ground pepper — to taste

Prepare pasta according to package directions; drain.
Heat oil in a large skillet over medium-high heat and add garlic cooking  for one minute.
Add tomatoes, salt and pepper. Cook for 3 minutes.
Add hot pasta to skillet and toss well.
Stir in chicken broth
Toss with Parmesan cheese and fresh basil.
Serve immediately.

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Filed under Main Dish, Side Dish, Vegetarian

Squash Fritters

The Savoie family enjoys eating the harvest of summer veggies.  Sometimes it’s so plentiful, that we have to be creative in how to use up the bounty.  Squash fritters, made famous by Gammy, are a delicious way to eat up all that squash. I’ve tried many variations, but I like this recipe because it’s both sweet and savory. I remember Gammy’s fritters being sweet.  I think she even served them with powdered sugar!

Best of all, eating squash as a fritter completely eliminates the squeaky sound of squash being chewed, which really bothers Dave. Now the whole family can enjoy the harvest.

By Elizabeth Savoie Dronet

Ingredients:

2 cups grated yellow squash (2-3 small squash)
2 tsp. minced onion
2 tsp. sugar
1/2 tsp. salt
1/8 tsp. pepper
5 tbsp. flour
1 egg, beaten
2 tsp. melted butter

Method:

Makes approximately 15 small fritters.

I like to grate the squash in my food processor, but you can also do this by hand. In a large bowl combine squash, onion, sugar, salt, pepper , flour, beaten egg and butter. My children help with this part.  Let it sit for a few minutes. You will find that the mixture is dry at first, but begins to look wetter as the squash weeps.

Elizabeth's first yellow squash of the season.

Drop by tablespoons into lightly oiled hot frying pan. Brown the fritters on both sides.  Drain them on paper towels and serve warm.

Serve them with sweet potatoes or carrot salad. The yellow and orange look great together on a plate.

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Filed under Side Dish, Vegetarian

Creamy Stuffed Mushrooms

We love cream cheese around here, so these little mushrooms hit the spot. Serve them hot out the oven as a side dish with supper or as a tasty appetizer.  Save any leftover stuffing to mix in with pasta the next day.

by Elizabeth Savoie Dronet

Ingredients 

12 whole fresh mushrooms

1 tablespoon vegetable oil

1 tablespoon minced garlic

1 (8 ounce) package cream cheese, softened

1/4 cup grated Parmesan cheese

1/4 teaspoon ground black pepper

1/4 teaspoon onion powder

1/8-1/4 teaspoon ground cayenne pepper

Method

  1. Preheat oven to 350 degrees. Spray a rimmed baking sheet with cooking spray or brush with olive oil. Clean mushrooms with a damp paper towel. Carefully break off stems. Chop stems extremely fine, discarding tough end of stems.
  2. Heat oil in a large skillet over medium heat. Add garlic and chopped mushroom stems to the skillet. Fry until any moisture has disappeared, taking care not to burn garlic.
  3. In a mixing bowl or mixer, combine mushroom mixture with cream cheese, Parmesan cheese, black pepper, onion powder and cayenne pepper. Mixture should be very thick. Using a little spoon, fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on prepared sheet.
  4. Sprinkle a little Parmesan cheese over the tops of each and a perhaps a dash of freshly ground pepper if you have it on hand.
  5. Bake for 20 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps.

There may be left over cream cheese mixture.  I sometimes mix it with a little milk and serve it warm with pasta for lunch the following day.

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Filed under Appetizer, Side Dish, Vegetarian

A Cup, a Cup, a Cup Fruit Salad

If you have a child eager to help in the kitchen like I do, this recipe is ideal.  It’s so simple–a cup of this, a cup of that. Your only problem will be insisting that they wait a few hours for the salad to chill and flavors to meld.  I like to bring this fruit salad to salad themed potlucks to add a little variety to the buffet. I also pack it in the girls lunch box with an ice pack.  They can tell their friends that they made it themselves!

by Elizabeth Savoie Dronet

Ingredients

1 cup shredded sweetened coconut (Store the leftover in the fridge.)
1 cup miniature marshmallows, plus a few to give the kids now since they can’t eat the salad until later
1 cup pineapple tidbits, drained
1 cup mandarine oranges, drained (I cheat and use the whole 15 oz can.)
1 cup sour cream

Gently mix, cover, and chill for several hours.

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Filed under Dessert, Lunch Box, Salads, Vegetarian

I had a Little Chicken Deviled Eggs

Which came first?  When I was a little girl Paw Paw gave me a little chick for Easter.  I simply adored Peep Peep. Paw Paw’s brother, Uncle Bobby, who lived two doors down from Granny and Paw Paw, taught me this rhyme.  He got a kick out of listening to me recite it.

Well, I had a little chicken
And she wouldn’t lay an egg
So I poured hot water up and down her leg
Little chicken hollered and little chicken begged
Little chicken laid a hard boiled egg!

These little chicks will delight your children and they are a snap to make.  Serve them during Easter festivities.  For an adorable lunchbox, put two in a nest of lettuce or use a cupcake liner.

Method

Boil eggs.  Peel. Slice in half to create two tall halves.  Slice off rounded bottom so egg half will not wobble.  Remove yolks and place in small bowl.  Mix with a little mayonaise, mustard, salt and pepper.

Spoon yolk mixture back into halves.  With a wet finger, smooth out the rounded shape of the yolk.  Slice a small carrot into triangles to make beaks.  Use two black sesame seeds for eyes or use whatever you have around the kitchen.

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Filed under Holidays, Lunch Box, Vegetarian